* COMING SOON *
Group Meditation Experiences in Deerfield Beach and surrounding areas!

 
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Are you ready to change your life through meditation?

Hi! I’m Amber Shannon. Science is now proving what I have been experiencing for many years: Meditating can make you happier, healthier, and less stressed. I have become skilled in a variety of different techniques over the years, and would love to help you find which one works best for you, so you can experience all the wonderful benefits it has to offer too.

If you have tried to meditate, but have come to the conclusion that you can’t because you “can’t stop thinking” – don’t worry! You certainly aren’t alone. It was challenging for me when I started too. However, after 12+ years of meditating, I can assure you that anyone and everyone can meditate – you just might need some help getting started.

I can work with you to develop and establish a meditation practice that will completely transform your life experience, increasing the quality of your life in a number of areas. It has now been scientifically proven that meditation can improve your:

 
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PHYSICAL HEALTH

  • Increases immune function

  • Reduces pain

  • Decreases inflammation

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EMOTIONAL HEALTH

  • Increases positive emotion

  • Decreases depression

  • Reduces anxiety and stress

 
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RELATIONSHIPS & SOCIAL LIFE

  • Increases emotional intelligence

  • Increases compassion

  • Reduces feelings of loneliness

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PRODUCTIVITY

  • Increases your focus and attention

  • Improves your memory

  • Improves your ability to be creative

 
 
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BRAIN HEALTH & FUNCTION

  • Increases grey matter

  • Increases volume in areas related to positive emotions and self-control

  • Increases cortical thickness in areas related to paying attention

Meditating in the mountains of the Coachella Valley, California

Meditating in the mountains of the Coachella Valley, California

In addition to everything above, having a meditation practice will improve the quality of your life much more than you will be able to put into words. Your life will become richer, deeper, and more meaningful. You will feel more connected to yourself and the outside world, and life will just overall seem better in every way.

Ready to give it a try?

Contact me today for more information about how we can create this same experience for you. Your first session is always free!

Sessions are held internationally online and in-person in South Florida. I also offer personalized guided meditation recordings that I create just for you. Click below to claim your free session today!